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Healthy Fats v Bad Fats

  • Food by John Lawson 92 Leigh Road Leigh-on-Sea, England, SS9 1BU United Kingdom (map)

My series of motivation health talks are designed to inspire you to make the change, its about bringing the focus back to what is meaningful. Seeking the clarity within your mind in the crazy world we live in.

We will be working on 3 High Performance Health Habits - Clarity, Necessity & Productivity.

Healthy Fats V Bad Fats

During this talk we will look at:

  1. Three High performance health habits needed to make a change

  2. How it works inside us

  3. Healthy good fats

  4. Bad fried food fats (trans-fats)

  5. Diets - i.e. Ketogentic diet

This talk is a motivational talk based on habits that have helped me in my life and my recovery from a life threatening brain tumour. This is not a medical or nutritional talk, reference will be linked to my own experience.

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Later Event: 13 February
Curing & Preserving workshop