Guide to snacking
Snacks we need …do we? who told us this?
it’s something we normally reach for between lunch and dinner. But what we snack on during the day can affect our blood sugar levels. Smarter snack choices help to keep blood sugar settled and stop it from spiking or crashing down.
This bite size information sheet is great to build up your knowledge on returning to health.
Chef John Lawson
Snacks we need …do we? who told us this?
it’s something we normally reach for between lunch and dinner. But what we snack on during the day can affect our blood sugar levels. Smarter snack choices help to keep blood sugar settled and stop it from spiking or crashing down.
This bite size information sheet is great to build up your knowledge on returning to health.
Chef John Lawson
Snacks we need …do we? who told us this?
it’s something we normally reach for between lunch and dinner. But what we snack on during the day can affect our blood sugar levels. Smarter snack choices help to keep blood sugar settled and stop it from spiking or crashing down.
This bite size information sheet is great to build up your knowledge on returning to health.
Chef John Lawson