Everything tastes better with butter right?

Butter is essentially over whipped double cream, split and separated into fat and whey (liquid)

It’s actually very easy to make, just takes a little time that's all…

Grass- fed organic butter is the best possible butter you can buy, but it might be hard to get hold of, depending on where you are located. Kerrygold is a brand of butter that is made with milk from grass fed cow.

It is so good for you in moderation as well, rich in vitamins A, d & K-2 and also heart disease preventing CLA (conjugated Linoleum acid) which is a strong cancer-preventing fatty acid! …. I’m Loving butter!!!!

Along with coconut oil, it’s the best to cook with at high temperatures as long as it doesn’t burn. I love roasting vegetables, meats and fish with it if you want a heartier and rich flavour for the end meal, it gives a lovely richness to the meal.

John's facts:

Grass – fed butter is loaded with Vitamin K2, the missing nutrient that de-calcifies your arteries
Butter is a great source of a short-chain fatty acids called butyrate, which helps fight inflammation.
Find the right butter and buy lots and freeze it… butter freezes really well.

Butters friends:

Bread
Welsh rarebit
Hollandaise sauce
Beurre blanc